Therapy for Anxiety, ADHD, Relationships, and Substance Use
Serving clients across Maryland and Washington, D.C.
Therapy should actually help you move forward—not just give you a place to vent. My approach is direct, collaborative, and focused on results. We’ll identify what’s keeping the problem going, set clear goals, and work on practical strategies you can use between sessions.
I draw from CBT, REBT, DBT-informed skills, motivational interviewing, and solution-focused therapy, along with deeper insight work when it’s useful. The goal is not just understanding the problem—but changing what’s happening in your day-to-day life.
Services
Focused support for anxiety, ADHD, relationships, and substance abuse.
Anxiety & Overthinking
For constant worry, racing thoughts, and difficulty shutting your mind off. We focus on practical strategies to reduce anxiety and help you regain control.
ADHD & Focus
For difficulty staying on track, procrastination, and feeling scattered or overwhelmed. We focus on practical systems to improve focus, follow-through, and daily structure—so things actually get done without constant stress.
Relationships & Habits
For relationship tension, communication breakdowns, or patterns with alcohol or cannabis that are starting to cause problems. We’ll work on clarity, boundaries, and making changes that improve both your relationships and your overall stability.
Not sure where to start? Let’s talk.
You don’t need to have it all figured out. We’ll take a clear look at what’s going on and map out a practical next step that actually helps.